|A fun crew hanging out at the Zap Social event|
|Beautiful day at Charlotte Racefest 10k!|
On April 12th, I got the chance to run in the Charlotte RaceFest 10k as a supplement for a 6 mile tempo run that I was supposed to do on that day anyway. The one condition that Pete gave me to able to run it, was that I had to do a pretty extensive workout within the race. My mind definitely got a little confused from trying to do the math and keep up with the prescribed "90 sec.x2,60x4, 30x4, 15x4 with Half rest" ,. In fact, it kinda confuses me just writing it out right now!... but my body felt much more energetic than it had been in the last 2 races and I guess that's what matters most?:)The goal wasn't to completely crush it, with the BAA 5k the following week, but still, I was happy to win in 34:13 while not have to leave the city for once!
|Hanging out with some Charlotte friends b4 their Boston Marathon|
"Why worry too much about tomorrow when today has enough trouble of it's own?".... Yea I got that from a pretty well known book, (Matthew 6;34)..... and I'm taking HIS advice!
|Dr. Scott Greenapple supporting one of his athletes at the Charlotte race Fest,... The guy knows his stuff!!)|
| The sign was a little over the top, but very expected to see with Melissa Voguel the elementary school teacher.!!:) Loved seeing her and Emily Hanson at the 5k!|